Diets and Recipes for Natural Healing

Prior to recommending any diet, I ask patients to record the foods they eat for five consecutive days along with their bowel and urine habits. The detoxification diet that I recommend includes high fiber-fruits, vegetables, whole grains, nuts, and seeds-low-fat, and lots of fluids in the form of juices (vegetables and fruit) and water, preferably distilled. I ask my patients, with some exceptions, not to eat meat or dairy products during the detox. diet.

To see how to prepare for a detoxification diet, look at some
Sample Recipes!

The purpose of the detoxification diet is to create better elimination through the release of waste or toxins, to allow people to see what they feel like when they eat better, and to begin the process of healing the cells and organs.

For a more extensive description refer to A Path to Healing.

Sample Menu

Breakfast Glass of juice Raw or cooked fruits Whole Grain Cereal with soy milk Soy or rye toast Multigrain toast	Lunch Salad Soup Potato Sautéed or Steamed Vegetables	Dinner Salad Soup Brown rice or millet, and tofu, beans, sautéed or steamed veggies
Tea Mid-morning Fresh juice or fresh fruit	Dessert and Tea Mid-afternoon Fresh juice or fresh fruit	Fruits and tea Evening Fresh fruit or unsalted broth